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벌크업????
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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780 kcal
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Fat: 16.24g | Prot: 42.98g | Carbs: 117.88g.
Breakfast: 말린 크랜베리, 아몬드, 카누 카누 바닐라라떼. Lunch: 레고스 페스토 선드라이드 토마토, 상추, 닭가슴살. Dinner: 복음자리 딸기잼, 귤, 사과. Snacks/Other: 시루떡. more...
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Gaining 1.2 kg a Week
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