Weigh In record (no journal entry) for 25 October 2021
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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968 kcal
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Fat: 32.59g | Prot: 55.05g | Carbs: 115.44g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 義美 鮮肉包子. Lunch: 炒豆芽, 鱈魚, 炒紅蘿蔔, 炒高麗菜, 鴨肉, 四季豆, 白飯. more...
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Gaining 6.3 kg a Week
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keith6472's Weight History
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