Weigh In record (no journal entry) for 25 October 2021
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64.9 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2958 kcal
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Fat: 118.15g | Prot: 94.54g | Carbs: 346.24g.
Breakfast: 그릭요거트, 롯데 카스타드, 포스트 그래놀라 블루베리, 우유. Lunch: 사조 고추참치, 밥, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 더블치즈버거. Dinner: 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 상하이스파이스치킨버거. Snacks/Other: 롯데 카스타드, 귤, 롯데 카스타드. more...
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Losing 2.1 kg a Week
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