Weigh In record (no journal entry) for 24 October 2021
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77 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1798 kcal
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Fat: 55.35g | Prot: 156.85g | Carbs: 176.84g.
Breakfast: Italiamo Savoiardi, Italiamo Gelato Alla Panna E Tiramisu, Karl Fazer Maitosuklaa, Rainbow Rasvaton Raejuusto 0,2%, Valio Kahvimaito, Valio Profeel Proteiinirahka Passiohedelmä, Яйцо, Arla Kadett 5%, Dulano Savustettu Kalkkunaleike, Морковь, Шампиньоны, Rainbow Oriental Wok Mix. Lunch: Dulano Savustettu Kalkkunaleike, Arla Kadett 5%, Огурец (с Кожурой), Пекинская Капуста, Банан, Мандарины, Arla Kahvimaito. Dinner: Клубника (Несладкая, Замороженная), куриная печень с овощами, Авокадо. more...
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Losing 0.4 kg a Week
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simoroshka's Weight History
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