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lu.gonzalez
Journal
24 Oct 21
lu.gonzalez's Journal, 24 Oct 21
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En semi-ayunas porque fue después de tomar un café con leche y dos galletitas hogareñas
gracias Dios!!!!!!!
101.6 kg
Lost so far:
8.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1025 kcal
Fat: 47.62g | Prot: 39.18g | Carbs: 105.51g.
Breakfast:
McDonald's Medialuna de Manteca, Café con Leche.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Patitas de Pollo (7).
Snacks/Other:
Hogareñas Salvado, Café con Leche.
more...
2511 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lu.gonzalez's Weight History
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