Weigh In record (no journal entry) for 24 October 2021
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1718 kcal
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Fat: 56.23g | Prot: 89.47g | Carbs: 167.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Country Time Lemonade Drink Mix, Beef Steak. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Shock Top Beer. more...
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Gaining 11.1 kg a Week
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Bisch123's Weight History
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