Weigh In record (no journal entry) for 24 October 2021
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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213 kcal
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Fat: 12.39g | Prot: 11.90g | Carbs: 13.93g.
Lunch: Papas Fritas, Pata Muslo. more...
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Losing 1.8 kg a Week
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