Ting_0116's Journal, 23 Oct 21

33.5 🍚 222 🍔 2108
56.1 kg Lost so far: 1.5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
2108 kcal Fat: 90.88g | Prot: 95.51g | Carbs: 222.52g.   Lunch: 四季豆, 波蛋, 統一 純喫茶綠茶, 統一 蔥燒牛肉麵. Dinner: 統一 純喫茶綠茶, 芥末, 豬肉香腸(煙熏), 福義軒 湘辣蘇打餅, 煎雞蛋, 媽咪廚房 鐵板麵蘑菇醬風味, 沙朗牛排. Snacks/Other: Costco 鱈魚條, 桂山冰棒 百香果冰棒. more...
Gaining 2.8 kg a Week

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Ting_0116's Weight History


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