Weigh In record (no journal entry) for 24 October 2021
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88.4 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1150 kcal
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Fat: 88.07g | Prot: 59.56g | Carbs: 40.72g.
Breakfast: Сыр Моцарелла (Цельное Молоко), UFC Скумбрия Копченая, Руккола, Укроп, Петрушка, Болгарский Перец, Баклажан, Помидоры, Koko King Кокосовое Масло, Кофе (из Молотых Зерен). Snacks/Other: Лакомка Семечки, Арахис. more...
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3148 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Exercise Machine - 1 hour and 4 minutes, Resting - 11 hours and 26 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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ksuuu2606's Weight History
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