Weigh In record (no journal entry) for 24 October 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
2639 kcal
|
Fat: 96.23g | Prot: 134.17g | Carbs: 308.46g.
Breakfast: Campofrío Peito de Peru Forno de Lenha, Pão de Centeio, Pão de Mistura, Castanha Assada com Sal. Lunch: Doces Sabores Pampilho, Carne de Porco do Lombo Assada, Continente Couve Galega Cegada, Salsicha Alemã ou Cachorro Quente , Frango Assado, Dia Banana Frita, Picanha sem Gordura, Arroz Branco. Dinner: Bacalhau à Brás, Creme de Ervilhas. Snacks/Other: Milbona Skyr Natural , Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras sem Sal, Laranjas, Maçã. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugovmatos's Weight History
|