Weigh In record (no journal entry) for 24 October 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1321 kcal
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Fat: 65.20g | Prot: 54.63g | Carbs: 132.66g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Sahlen's Smokehouse Ham, BelGioioso Sharp Provolone Cheese, Brownberry Whole Grains 12 Grain Bread. Lunch: Pears , Hormel Compleats Hearty Chicken Pot Pie. Dinner: Weis to Go Original Potato Salad, Pillsbury Grands! Homestyle Buttermilk Biscuits, Tyson Foods Chicken Thighs. Snacks/Other: Schwartz Brothers Lemon Dessert Bars. more...
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steady weight
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