Weigh In record (no journal entry) for 24 October 2021
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61.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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723 kcal
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Fat: 19.18g | Prot: 60.11g | Carbs: 83.15g.
Breakfast: Manzana, Queso Feta, Pan Integral. Lunch: Mandarinas, Cormillot Canelones de Verdura. Dinner: Pechuga de Pollo a la Plancha, Tomates Rojos. more...
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Gaining 0.4 kg a Week
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