Weigh In record (no journal entry) for 24 October 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1807 kcal
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Fat: 77.19g | Prot: 64.94g | Carbs: 215.16g.
Lunch: Taco Burger on Bun, French Fries (In Vegetable Oil), Sugar Free Decaffeinated Cola Soft Drink. Dinner: Taco Burger on Bun, Coleslaw . more...
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Losing 11.2 kg a Week
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