Weigh In record (no journal entry) for 24 October 2021
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1142 kcal
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Fat: 60.82g | Prot: 71.84g | Carbs: 74.85g.
Breakfast: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Creme de Leite, Café (em Pó Instantâneo), Porto Alegre Queijo Mussarela. Lunch: Batata Doce Cozida, Carne de Porco, Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Jussara Creme de Leite Leve, Aveia em Flocos. Snacks/Other: Água de Coco, Arcor Chocolate Amargo 70% Cacau. more...
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1989 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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