Weigh In record (no journal entry) for 24 October 2021
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1253 kcal
|
Fat: 31.57g | Prot: 41.39g | Carbs: 158.39g.
Lunch: Sugo di Pomodoro, Polpette di Manzo, Pane Bianco Tostato, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Ceci Bolliti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Eurospin Riso a Chicco Lungo, Ravioli al Vapore. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|