Weigh In record (no journal entry) for 24 October 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1015 kcal
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Fat: 27.95g | Prot: 86.12g | Carbs: 110.06g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Molico Iogurte Triplo Zero Baunilha. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Seara Linguiça Toscana. Dinner: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita (20g) , Jasmine Farelo de Aveia, Banana Prata, Tangerinas, Danubio Cream Cheese Light, Camil Biscoitos de Arroz Integral , Pêra Portuguesa. more...
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1961 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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neumacar's Weight History
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