Weigh In record (no journal entry) for 24 October 2021
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71.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1029 kcal
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Fat: 42.53g | Prot: 52.32g | Carbs: 107.32g.
Breakfast: Нежный Йогурт 0,1%. Lunch: Баурсак, Зеленый Чай, Салат Зимний, Суп-Лапша с Говядиной. Dinner: President Сметана 10%, Яичница, Блины с Творогом, Зеленый Чай. more...
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Losing 87.5 kg a Week
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