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14:00軟3/17:45排便
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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910 kcal
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Fat: 40.49g | Prot: 31.69g | Carbs: 112.05g.
Breakfast: 花卷, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒高麗菜, 蘿蔔湯, 木炒耳. Snacks/Other: 多力多滋 黃金起司口味玉米片, 郭金山 芝麻酥, zespri 奇異果, HAITAI 海太營養餅乾, 聖祖 軟貢糖. more...
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Losing 1.4 kg a Week
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