Weigh In record (no journal entry) for 24 October 2021
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48.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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509 kcal
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Fat: 15.85g | Prot: 32.90g | Carbs: 57.87g.
Breakfast: Глобус Свекла с Черносливом, Глобус Улитка Греческая со Шпинатом и Сыром. Lunch: Тысяча Озер Сыр Лёгкий 15%, Овощная Семейка Летние Овощи. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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