Weigh In record (no journal entry) for 24 October 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2303 kcal
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Fat: 59.08g | Prot: 144.45g | Carbs: 293.92g.
Breakfast: Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Hacendado Bebida de Avellanas y Arroz, Hacendado Coco Rallado, Tea (Brewed). Lunch: Valio Profeel Protein Pudding Chocolate, Grilled Chicken, Potato, Carrefour Mezcla de Setas, Banana, White Bread. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, Valio Profeel Protein Snack Mango y Vainilla, Mexifoods Tortillas Integrales, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Monsoy Bebida de Arroz + Avellanas, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo), Buckler 0,0 Cerveza, Komvida Kombucha Frutos Rojos, Banana. more...
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2414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Aerobics - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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d_sanz_r's Weight History
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