Weigh In record (no journal entry) for 24 October 2021
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70.1 kg
Lost so far: 34.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2188 kcal
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Fat: 86.02g | Prot: 77.73g | Carbs: 271.48g.
Breakfast: İçim Laktozsuz Süt , Kellogg's Coco Pops. Lunch: Beyaz Ekmek, Cappy Karışık Meyve Suyu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Sosisi. Dinner: Ketçap, Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola Zero (250ml), Tavuk Döner. Snacks/Other: Magnum Yakut, Nutella Nutella. more...
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Losing 0.1 kg a Week
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çınarselvi's Weight History
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