Weigh In record (no journal entry) for 24 October 2021
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1826 kcal
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Fat: 61.10g | Prot: 91.13g | Carbs: 224.32g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Gerlinéa Biscuits Vanille Citron, Danone Cottage Cheese, Villars Tête au Chocolat. Dinner: Le Gaulois Filets de Poulet, Oeuf, Andros Compote Pomme Châtaigne. Snacks/Other: McDonald's Brownie Chocolat Noisette, Banane, Harry's Pain de Mie Complet (42g), U Miel de Fleurs. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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