Weigh In record (no journal entry) for 24 October 2021
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69.1 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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932 kcal
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Fat: 37.16g | Prot: 41.72g | Carbs: 105.10g.
Breakfast: Hacendado Leche Desnatada. Lunch: Lidl Salchichas de Pollo, Hacendado Fideuá de Marisco. Dinner: Arroz Blanco, Pan Blanco, Dulano Embutido Tipo Mortadela. Snacks/Other: Hacendado Leche Desnatada. more...
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Losing 2.8 kg a Week
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Esmeralda.egl's Weight History
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