Weigh In record (no journal entry) for 24 October 2021
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71.2 kg
Lost so far: 11.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1999 kcal
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Fat: 83.63g | Prot: 107.38g | Carbs: 198.10g.
Lunch: 杜老爺 曠世奇派巧克力雪糕, 滷牛肉, 麻油雞. Dinner: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯, SUKIYA 鰻魚丼. Snacks/Other: 7-11 芝麻流沙包. more...
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Losing 5.6 kg a Week
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