Weigh In record (no journal entry) for 24 October 2021
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1171 kcal
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Fat: 62.33g | Prot: 61.02g | Carbs: 88.20g.
Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Wit Brood, Wasa Volkoren Cracker, Aldi Runderrookvlees. Dinner: Zwagerman Ambachtelijke Rookworst, Erwtensoep. Snacks/Other: Johma Beenham Salade, Van Der Meulen Melba Toast Volkoren, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Huls Groninger Metworst. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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