Weigh In record (no journal entry) for 24 October 2021
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2457 kcal
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Fat: 80.00g | Prot: 144.41g | Carbs: 291.31g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Roasted Potato, Chicken Breast Meat , Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Semi-Skimmed Milk, Morrisons White Potatoes, Beef or Meat Gravy. Dinner: Toasted Multigrain Bread, Tesco Medium Eggs. Snacks/Other: Magnum Classic, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds , Blueberries , Ambrosia Devon Custard, Waitrose Apple Tart. more...
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steady weight
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Gregmcnally's Weight History
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