ha5309's Journal, 24 Oct 21

體脂率 34.1
內臟脂率5
BMI 22.8

56.9 kg Lost so far: 7.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

511 kcal

Fat: 12.84g | Prot: 34.89g | Carbs: 67.10g. Breakfast: 綠茶. Lunch: 龍鳳冷凍混合蔬菜, 三好米十六穀米, 全聯黑木耳, 吻仔魚, 玉米筍, 蝦仁, 毛豆. more...

1446 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ha5309's Weight History