Weigh In record (no journal entry) for 21 October 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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942 kcal
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Fat: 45.11g | Prot: 24.25g | Carbs: 119.28g.
Lunch: Beyaz Ekmek, Tarhana Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Pırasa, Türlü, Ispanak Yemeği. Snacks/Other: Ceviz, Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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fitolcembenya's Weight History
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