Weigh In record (no journal entry) for 24 October 2021
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92.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2032 kcal
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Fat: 58.55g | Prot: 143.70g | Carbs: 214.22g.
Breakfast: Mele Golden Delicious, Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil. Lunch: Rana Sugo Fresco Bolognese, Gnocchi di Patate. Dinner: Cioccolatino, Fior Fiore Coop Cantucci alle Mandorle , Amaretti, Prosecco, Risotto al Formaggio, Pane Bianco, Sigma Miele Acacia, Filetto di Maiale. Snacks/Other: Fage Total 0%, Più Cereali Bio Grano Saraceno Flakes, Battery Nutrition Whey Protein. more...
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3009 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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