Weigh In record (no journal entry) for 22 October 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1311 kcal
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Fat: 31.73g | Prot: 105.52g | Carbs: 169.83g.
Lunch: 종근당건강 락토핏 생유산균 골드, 찐옥수수, 진미채, 자몽. Dinner: 감, 상하치즈 더블업 체다슬라이스, 진미채, 계란후라이, 커클랜드 비타민C 1000mg, 솔가 솔가 비타민B 콤플렉스 100, 찐옥수수, 조기구이. more...
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Gaining 0.4 kg a Week
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크림치즈베이글'__''s Weight History
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