Weigh In record (no journal entry) for 23 October 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1313 kcal
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Fat: 33.01g | Prot: 101.91g | Carbs: 169.50g.
Lunch: 감, 이디야 비니스트 오리지널 아메리카노, 서울우유 고단백 저지방 우유 (200ml), 호박전. Dinner: 진미채, 한살림 닭가슴살 순살치킨, 달걀, 찐옥수수. more...
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Losing 0.7 kg a Week
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크림치즈베이글'__''s Weight History
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