Weigh In record (no journal entry) for 24 October 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1192 kcal
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Fat: 27.75g | Prot: 83.61g | Carbs: 149.10g.
Lunch: 이디야 비니스트 오리지널 아메리카노, 서울우유 고단백 저지방 우유 (200ml), 다논 그릭 플레인, 무, 오뚜기 연와사비, 미즈칸 쯔유, 칠갑 메밀면. Dinner: 절편, 쑥절편, 굽네치킨 볼케이노, 굽네치킨 오리지날치킨. more...
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Losing 3.5 kg a Week
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크림치즈베이글'__''s Weight History
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