Weigh In record (no journal entry) for 24 October 2021
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152.7 kg
Lost so far: 9.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1041 kcal
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Fat: 44.09g | Prot: 50.69g | Carbs: 113.32g.
Breakfast: Kaffee mit Milch. Lunch: Hofer Selchroller, Gekochtes Sauerkraut. Dinner: Semmelknödel, Suppe. Snacks/Other: Kiwi, Bananenbrot (mit Margarine), Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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