Weigh In record (no journal entry) for 24 October 2021
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1363 kcal
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Fat: 20.18g | Prot: 62.27g | Carbs: 237.68g.
Breakfast: Салат из Капусты и Огурца, Хлебец, Кофе с Молоком, Сыр Сулугуни. Lunch: Кофе с Молоком, Куриная Грудка, Barilla Fusilli. Dinner: Кефир 1%. Snacks/Other: Яблоко, Виноград. more...
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Losing 3.5 kg a Week
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Asem.yesetova's Weight History
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