Weigh In record (no journal entry) for 23 October 2021
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61 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2221 kcal
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Fat: 51.99g | Prot: 73.44g | Carbs: 360.74g.
Breakfast: Café com Leite Integral, Pão Integral. Lunch: Camil Feijão Carioca Cozido, Macarrão, Arroz Branco (Cozido), Ovo Frito, Feijão Carioca Cozido, Cenouras, Tomates, Arroz Branco (Cozido). Dinner: Sushi de Salmão, Rolinhos California. Snacks/Other: Lacta Amandita (2), Lacta Amandita (2), Pizza de Queijo. more...
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Losing 0.7 kg a Week
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fanithibau's Weight History
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