|
開始小幅度的有氧和重訓
|
89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1037 kcal
|
Fat: 67.62g | Prot: 76.88g | Carbs: 32.22g.
Lunch: Costco 科克蘭無調味綜合堅果, 炒雞蛋, Peeta TakeTake 甜椒, 炒花菜, 工研 無糖 蘋果醋, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|