Weigh In record (no journal entry) for 22 October 2021
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53.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1653 kcal
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Fat: 65.80g | Prot: 84.16g | Carbs: 194.41g.
Breakfast: 雞蛋, 烤地瓜, 蘋果. Lunch: 炸柳葉魚, 白菜滷, 雞腿, 白飯. Dinner: 全家 蔬菜百匯三明治, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Nature Valley 花生巧克力蛋白棒, 垂坤 五香蒟蒻干, 麥維他 (McVitie's) 消化餅, 皮蛋瘦肉粥, 咖啡, 阿華田 (Ovaltine) 比利時格子鬆餅. more...
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1408 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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