Weigh In record (no journal entry) for 24 October 2021
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53.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1945 kcal
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Fat: 71.96g | Prot: 116.30g | Carbs: 214.36g.
Breakfast: 雞胸肉（不吃皮）, 生蔬菜, 培根, 蜂蜜芥末醬, 番茄, 蘿蔔糕. Lunch: 燕麥餅乾, 小紫蘇, 桂圓紅棗黑糖海燕窩, 煮熟的黃秋葵, 炒空心菜, 煮熟的三文魚. Dinner: 清蒸鱸魚, 蝦仁炒蛋, 蛤蜊/蜆, 油炸豆腐, 牡蠣, 四乘六 油炸花生米, 炒青菜, 蒜泥白肉, 白飯. Snacks/Other: 燕麥餅乾, 菱角, 黑米糕, 良澔 小梅棒（原味）, 咖啡, 巧克力, 元祖 冰淇淋麻糬-草莓. more...
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1408 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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