Karen_Karen_56's Journal, 24 Oct 21

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2021

58.9 kg Lost so far: 1.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1461 kcal

Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Karen_Karen_56's Weight History

View Complete History