Weigh In record (no journal entry) for 23 October 2021
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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863 kcal
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Fat: 33.24g | Prot: 76.27g | Carbs: 60.09g.
Breakfast: Amanda Yerba Mate. Lunch: Bagley Traviata, Bola de Lomo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Botella). Dinner: Omelette de queso. Snacks/Other: Amanda Yerba Mate, Calchaquí Jamon Cocido, Tostadas de Pan Integral. more...
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Losing 4.7 kg a Week
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