Weigh In record (no journal entry) for 24 October 2021
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1559 kcal
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Fat: 51.06g | Prot: 119.47g | Carbs: 163.77g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 水煮蛋, 林鳳營 特濃重乳優格無加糖. Lunch: 水煮蛋, MOS 藜麥地瓜烤雞沙拉. Dinner: 豆干, 炒青菜, 紅燒魚, 烤或水煮魚, 炒花菜, 白飯, 元廚 醉雞腿, 炒高麗菜. Snacks/Other: 火龍果, 小番茄（葡萄形狀）, 全家 鋒-塔香土雞胸肉. more...
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steady weight
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peter1224's Weight History
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