maymay780318's Journal, 24 Oct 21

50.75
50.8 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:
960 kcal Fat: 21.17g | Prot: 67.94g | Carbs: 122.78g.   Breakfast: 黑咖啡. Lunch: 牡蠣, 四方鮮乳 鮮奶酪, 魚蛋, 白飯, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 珍珠奶茶. more...
1478 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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maymay780318's Weight History


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