Weigh In record (no journal entry) for 24 October 2021
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1200 kcal
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Fat: 48.25g | Prot: 70.58g | Carbs: 123.70g.
Breakfast: 머드스콘 데이츠솔트오트밀바스콘, 머드스콘 그릭요거트. Lunch: 햇반 발아현미밥 작은공기, 버섯, 루꼴라, 목살구이. Dinner: Bob's Red Mill 오트밀, 동원 기름 뺀 참치. Snacks/Other: 갈색 설탕, 남양유업 맛있는 우유 GT 고소한 락토프리. more...
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Losing 1.4 kg a Week
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