Weigh In record (no journal entry) for 24 October 2021
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110 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1649 kcal
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Fat: 56.10g | Prot: 53.60g | Carbs: 232.40g.
Breakfast: 光泉 無加糖黑豆漿, 波蜜 低卡果菜汁飲料. Lunch: SUKIYA 牛丼 中碗. Dinner: SUKIYA 牛丼 中碗. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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