Weigh In record (no journal entry) for 23 October 2021
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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481 kcal
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Fat: 24.87g | Prot: 52.23g | Carbs: 8.89g.
Lunch: Quaker Farinha de Aveia, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito, Café com Leite Desnatado, Queijo Coalho. more...
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Losing 1.0 kg a Week
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danyguimaraesa's Weight History
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