Weigh In record (no journal entry) for 23 October 2021
|
116.3 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
3044 kcal
|
Fat: 76.31g | Prot: 104.83g | Carbs: 366.57g.
Breakfast: Subway Italian Wedding Soup, Subway 6" Meatball Marinara. Lunch: Old Dutch Restaurante Red & White Triangles. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Beer, Subway Italian Wedding Soup, 2% Fat Milk, Kellogg's Rice Krispies, General Mills Honey Nut Cheerios. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatHungryCanuck's Weight History
|