Weigh In record (no journal entry) for 24 October 2021
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60.9 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1017 kcal
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Fat: 48.55g | Prot: 48.27g | Carbs: 94.79g.
Breakfast: LU Petit Brun, Nespresso Café, Carrefour Lait Écrémé. Lunch: Gouda ou Edam, Monoprix Bio Muesli Croustillant Chocolat, Nestlé Yaos le Yaourt a la Grecque. Dinner: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Fromage de Chèvre, Pain, Salade Verte. Snacks/Other: Herta Le Bon Paris -25% de Sel, Bonne Maman Confiture Fraises, Kiwi, Banane, Crêpes Nature. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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HANNLAURE's Weight History
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