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Rainy Sunday keeps me indoors, but I'm still on track as far as weight loss goes!
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 63.66g | Prot: 77.15g | Carbs: 24.33g.
Breakfast: Calorie Countdown, Kelloggs Protein Plus. Dinner: Smoked Sausage, Green Beans, Bacon, Sirloin. more...
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Losing 4.4 kg a Week
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