Weigh In record (no journal entry) for 23 October 2021
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1602 kcal
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Fat: 20.19g | Prot: 39.00g | Carbs: 146.03g.
Breakfast: Queijo Mozzarella, Ovo, Casa do Biscoito Biscoito de Polvilho. Lunch: Macarrão sem Carne com Molho de Tomate, Ovo. Dinner: Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja. more...
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Losing 2.8 kg a Week
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elainehta19's Weight History
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