Weigh In record (no journal entry) for 23 October 2021
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3129 kcal
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Fat: 108.21g | Prot: 105.21g | Carbs: 406.98g.
Breakfast: Queso Mozzarella, Carnelly Jamón Inglés, Guadalupe Tostados Sabor Mantequilla, Café con Leche. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , YEMAPAN Tostadas Integrales. Snacks/Other: Riquísimo Tostadas Mantequilla X12, Guadalupe Mogolla Integral, Papa Rellena, Noel Galletas Saltin, Café. more...
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2928 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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williamcibiris's Weight History
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